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Men's Health
Other Health Articles : Common Diseases That Affect Men
  Kursani Treatment : Neck & Back Pain
Massage :
What Is Massage Therapy?
massageMassage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body.Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues(the muscles, tendons, and ligaments) to improve muscle tone.Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves.Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.

Stroke And Pressure: There are a variety of different strokes used, ranging from the most delicate touch with the fingertips to focussed deep-tissue work. All strokes can be varied in speed and pressure. Keeping hands relaxed, begin working slowly and rhythmatically, gradually building up speed and pressure as you experiment. In Kursani, we believe that the best and effective massage have to be deep tisue pressure stroke; in which the recepient will feel the pain and pleasure - that is the most enjoyable type!

massageWhatvever type of massage and stroke used, there are some basic points to be observe in order to avoid harmful effect and to gain maximum health benefit of it::
1.As a general rule, strokes should be made firmly in the direction of the heart, and then lightly for the return stroke.
2.By varying their intensity, strokes can be used either to stimulate or relax.
3.Ideally the reciever should experience the massage as one long series of rhythmic strokes.

The Effects Of Massage:
massageAlthough a single massage will be enjoyable, the effects of massage are cumulative and a course of massage treatments will bring the most benefits.Regular massage can have the effect of strengthening and toning the entire body mechanism, and so help to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses.Massage can stimulate or calm the nervous system-depending upon what is required by the individual-and thus help reduce fatigue, leaving the reciever with a feeling of replenished energy.At its best, massage has the potential to restore the individual physically, mentally and spiritually.
Benefits Of Massage:
 
  • Physically relax the body
  • Reduce stress due to hard-day's work
  • Improve blood circulation & related organs
  • Provide a feeling of well-being
  • Loosen tight muscles
  • Improve skin tone and complexion
  • Relieve tired and aching muscles
  • Decrease muscular deterioration
  • Reduce swelling and scouring
  • Promote better immune system
  • Improve body posture
  • Promote better sleep
  • Reduce nervousness
  • Mental relaxation
  • Reduce anxiety
  • Stabilize blood pressure
  • Slow down respiration
  • Stretch connection tissue
  • Smooth breathing
  • Reduce headache & migraine
 
What Massage Can Treat :
Massage therapy melts away stress and tension, relieving associated headaches and muscular aches & pains. By encouraging the body's own healing processes to act, massage therapy, reduces injury healing time. Massage therapy aids in the healing process from injury or over-use, and is an excellent form of preventive health care.
Massage Therapy is Recommended for:
  back pain
cancer
carpal tunnel syndrome
chronic edema
contusions
depression/grieving process
degenerative disc disease
diabetes
digestive complaints / constipation
dislocations
fibromyalgia/ chronic fatigue
fibrositic breast pain, breast injuries, congestion and swelling
foot/plantar faciatis/ples planus-flat foot
fractures
headache fibrositic / migraine
hypertension
insomnia
jaw pain/TMJ
lymphatic disorders
multiple sclerosis
muscle spasms/ strain rehabilitation
 

neck pain / whiplash and associated disorders/ torticollis
osteoarthritis / rheumatoid arthritis
parkinsons
postural disorders / scoliosis
pregnancy discomforts/pre, peri and post natal
pre / post-surgical and post-injury rehabilitation
period pain / dysmenorrhoea
prevention / lessening of fibrosis
relaxation
relief of pain
repetitive strain injuries
respiratory problems (such as asthma, bronchitis and emphysema)
sciatica / neuralgia
strains / ligament and joint athletic injuries
stiff joints
stress related disorders
tendonitis / bursitis/neuritis
thoracic outlet syndrome

 
 
Men's Health

Avoiding common men's diseases may not always be possible, but with regular exercise and healthy eating habits, you are putting yourself in a greater position.

Common diseaes that affect men:

  • High Blood Pressure
  • Diabetes
  • Colorectal Cancer
  • Prostate Cancer
  • STDs
  • Neck and Back Pain

Kursani's Treatment for Neck and Back Pain

Massage : Why Massage? What Benefit? How It Works?

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